Food misunderstandings are common. With so much conflicting information out there, it can be hard to know what’s healthy and what’s hype. Dietitian Gabrielle Judd, M.S., R.D., C.N.S.C., L.D.N., C.I.S.S.N. of Johns Hopkins Bayview Medical Center, clears up some common controversies about what to eat.

Click to see what she said